Major back spasm. Not quite as bad as the one from the summer, when it took me 20+ minutes to get out of bed each morning, but still: dang. I was told before I came here that body breakdown is a natural side-effect of the intensive yoga training, but I also knew that my back and core were stronger than ever. Still, when the problem stems from a congenital spine deformity, no amount of exercise is going to prevent the occasional choke 'n' spaz. Paging Dr. Ibu!